Begin your journey of self-awareness, learning to value your strengths and develop the areas to be strengthened.
Learn to manage your emotions in different contexts, developing strategies to transform destructive reactions into constructive responses.
Who am I?
Why do I clash with that person?
How can I improve my relationship with my partner, children, or friends?
Why do I find it difficult to interact with new people?
Why do I leave everything until the last minute?
How many times have you stopped to think about these questions? And how many times have you actually managed to find an answer?
In the Personal Development Workshop (MBTI), you will find the answers to these and many other questions about yourself and others you interact with.
The Workshop is based on the MBTI® (Myers-Briggs Type Indicator), a validated tool with over 70 years of evolution and used by 80% of the Fortune 500.
P4S offers the general public the opportunity to get to know and learn more about themselves and others. By attending the Workshop, you will begin your journey of self-awareness and, simultaneously, learn to value your strengths and develop the areas to be strengthened.
You will understand the reasoning behind various reactions and behaviours, alongside strategies to focus your development. The knowledge acquired will allow you to apply it across your diverse areas of life, both professionally and personally.
The process begins by completing an online questionnaire. This stage is followed by the in-person Workshop, where you will also receive a detailed report on your psychological type.
In-person (1 day)
QUESTIONNAIRE
WORKSHOP
At the end of the training, participants will be able to:
For more information or to register contact training@p4s.pt
Emotions are, therefore, ever-present in our daily actions and the decisions we make. And yet, we still try to dismiss or ignore them. The good news is that it is possible to develop Emotional Intelligence, and this development will have a significant impact on both a personal and professional level.
P4S, as the representative in Portugal of MHS - Multi-Health Systems (a leading international company in the field of psychometrics, namely in Emotional Intelligence, featured in the “2017 Top Assessment and Evaluation Companies” list), opens up the opportunity for the general public to understand and learn how to manage their emotions.
Through this workshop, the necessary conditions for self-awareness will be created, and tools/strategies will be provided to break old habits and adopt new behaviours. As the social beings that we are, we will also learn to identify emotions in others in order to build better relationships.
Participants will also have the option to take the EQ-i 2.0 assessment and receive their results during an individual feedback session.
Daily pressure, deadlines to meet, the people we interact with, the decisions we have to make. All of this triggers emotional reactions in us that we do not always understand. Emotions exist and are present in everything we do; there is no denying it when Science itself shows us the evidence. The question is: how can we live with our emotions in a healthy and constructive way?
Emotional Intelligence allows us precisely to learn how to transform potentially destructive emotional reactions into constructive responses. It all begins with gaining awareness of our own emotions, which is a crucial survival factor both inside and outside organisations.
How many times have you caught yourself wishing you hadn't reacted that way with your child? How many times have you questioned the best way to make that highly important decision? And at work, do relationships always have to be so difficult?
All these situations have a common denominator: emotions. Learning to manage them is the fundamental premise for enjoying greater overall well-being and a more fulfilled life. The knowledge acquired can be applied in various contexts:
In-person (1 day)
At the end of the training, participants will be able to:
For more information or to register contact training@p4s.pt