Emotional Intelligence Workshop

WHY EMOTIONAL INTELLIGENCE?

Everyday pressure, deadlines, people with whom we relate, decisions we have to make. All of this triggers emotional reactions that we can’t always understand. Emotions exist and they are present in everything we do, there is no way of denying it even if Science shows us the evidence. The question is: how can we live with our emotions in a healthy and constructive way?

Emotional Intelligence enables us to learn how to transform potentially destructive emotional reactions into constructive responses. It all begins with the self-awareness of our own emotions, which is a crucial factor of survival inside and outside organizations.

Emotional Intelligence: what for?

How many times have you found yourself wishing you had not reacted that way with your son? How many times have you wondered how to make that important decision? And at work, do relationships always have to be so difficult?

All these situations have a something in common: emotions. Learning how to manage them is the basic thing to do for a better general well-being and a more fulfilled life. The knowledge acquired can be applied in different contexts:

Personal development
Interpersonal relationships
Organizational development
Leadership
Team Management

Workshop

Emotions are, therefore, in our daily action and in the decisions we make. And yet we try to ignore them.
The good news are that it’s possible to develop Emotional Intelligence and this development will impact you personally and professionally.

P4S, MHS -Multi-Health Systems’s representant in Portugal (leading international publisher of scientifically validated assessments, namely Emotional Intelligence, and featured in the “2017 Top Assessment and Evaluation Companies”) opens the opportunity for everyone to know and learn how to manage their emotions.

Through this workshop, it will be created the necessary conditions for awareness and it’ll be provided tools/ strategies to abandon old habits and learn new behaviors.

As social beings that we are, we will also learn how to identify emotions in others, in order to build better relationships.

Participants will also have the option to take the assessment EQ-i2.0 and receive their results in an individual feedback session.

Methodology

Presential (1 day)

Program

· Knowing my emotions
The Anatomy of Emotions
Primary and Secondaty emotions
Emotions, thoughts and behaviors
Neuroplasticity
Awareness of my emotion
· Expression of my emotions
Self-expression
· Recognition of others emotions
Empathy
Interpersonal Relationships
· Emotional Intelligence
· Action plan

Skills

By the end of the workshop, participants will be able to:

· Become aware and learn to manage your emotions in different contexts;
· Understand how emotions and thoughts influence behavior;
· Develop strategies for an intelligent management of emotions;
· Realize skills related to social awareness and effective interpersonal relationships;
· Identify areas of improvement and their development strategies.